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Stress Management Articles

Each month, Dr. James Mattison publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month
Article
November 2008
Don't Worry. Be Happy!
October 2008
An Attitude of Gratitude
September 2008
Just Breathe!
August 2008
To Forgive is Divine
July 2008
Stress: Three Types
June 2008
Does Fear Have a Grip on You?
May 2008
Can Stress Be Good?
April 2008
De-Clutter to De-Stress Your Life.
March 2008
Be Here. Now.
February 2008
Seeing the Glass Half Full
January 2008
Accepting What Is
December 2007
Take Time to Pamper You
November 2007
Avoid Holiday Overspending
October 2007
Stress and Weight Gain
September 2007
Stress-Free Work
August 2007
Most Common Eating Disorders
July 2007
Self-Inflicted Stress
June 2007
Mind-Body Wellness Connection
May 2007
The Stress of Business Travel
April 2007
Mid Life Crisis
March 2007
Listening to Your Body
February 2007
Another Stress-Induced Illness?
January 2007
Say NO to TV
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Dr. Jim Asks some important questions of interest to Phillipsburg residents - Chiropractor Phillipsburg Dr. Jim Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
Can chiropractic cure a child's ear infections?
Chiropractic isn't a cure for anything. Nor is it a treatment for ear infections. However, many children who suffer with ear infections also suffer from spinal problems in their neck, compromising nerves to the ear, depressing the immune system and preventing proper drainage. Can chiropractic help? Find out!